Foeniculum Vulgare

*Foeniculum vulgare*, commonly known as Sichuan fennel or small fennel in China,
is a versatile herb widely used in Sichuan cuisine. Here are some cooking
applications of this aromatic spice:

First, it can be used as a seasoning in braised meat dishes, enhancing the overall
flavor. Simply add a pinch of whole or powdered small fennel seeds to the braising
liquid. Additionally, it serves well as a marinade ingredient for grilled meats, where it
blends harmoniously with rosemary, thyme, and other spices.

For a unique twist, try incorporating small fennel seeds into baked goods. Grind the
seeds into a powder and mix them into flour, eggs, and milk to make fragrant fennel
pancakes.

Moreover, making fennel tea by steeping seeds in boiling water is a soothing way to
enjoy its digestive benefits. Furthermore, considering its anti-inflammatory
properties, it can also be used externally, such as in a hot compress for alleviating
muscle discomfort.

In summary, Sichuan small fennel adds a delightful aroma and various health
benefits to your meals.